Check out the video in the link below; specifically around the 5:00 mark on. This is the coach of 3x NCAA Champion Oklahoma St.
I think he's right on with what he says about workouts & our need to prove things to ourselves. I very much agree with what he says and if you've noticed, alot of what we do is modeled off of some of these ideas.
Here are some quick tips on what to pack for an invitational meet:
Our mums fundraiser is in full swing! We are looking to have all orders in by 9/12 with a delivery on 9/15! All orders MUST be picked up by then; we have no place to store them if they aren't!
See the attached order form if you haven't gotten one!