#MRHSXC #MRHSTF #FalconFamily
  • Home
  • Schedule
  • Results
    • 2020-2021 Results
    • 2019-2020 Results
    • 2018-2019 Results
    • 2017-2018 Results
    • 2016-2017 Results
    • 2015-2016 Results
  • Coaches & Rules
  • Important Documents
  • Cross Country Info
  • Summer Running
  • Core/Lunges/MYRTL/Strength
  • Media
  • 5 Mile Relay
  • School Records
    • Cross Country Bests
    • Indoor School Records
    • Outdoor School Records
  • Work Out Wednesdays
  • Monmouth Regional HS

Cross Country Info

General Cross Country Information

​Season runs from August-November (Summer training starts July!)

Freshman - 2-2.5 miles
JV/Varsity - 5k (3.1 miles)
  • Meets are generally on dirt/grass paths or bike paths
  • Varying terrain (hills, flats, packed gravel, etc)
  • Might have dual meets? Invitationals. Championships
  • If you train, you race.
    • IF YOU MISS TWO (2) PRACTICES IN A WEEK, YOU WILL NOT RACE!
Your season begins the first week of JULY! If you aren't training then, you're already behind
  • CURRENT ATHLETES SHOULD BEGIN TRAINING 2 WEEKS AFTER THEIR LAST RACE!
  • 3-4 practices a week in the summer (Holmdel Park, Manasquan Reservoir, Thompson Park
  • Season OFFICIALLY begins August TBD!​
What to expect?
  • We warm up, train, & RACE as a TEAM!
  • Whether you're #1 or #10, you're VITAL to our success
  • You're expected to follow your training schedule; LOG YOUR RUNS
  • Expect to be in the weight room 3 days per week
  • Look at yourself in the mirror. You will not be the same person any longer!

SEE THE NURSE!!!!!!!!

THERE WILL BE NO PHYSICALS DONE IN SCHOOL THIS SUMMER
  • Otherwise, you must get your physical done by your own doctor
  • Summer review dates are:
    • TBD
  • YOU MUST HAND IN YOUR PHYSICAL TO THE NURSE THE DAY BEFORE IT IS REVIEWED!

What We Expect

  • 100% Effort
    • This is NOT a hobby for me; It should NOT be a jogging club for you!
  • COMMUNICATION
    • See me with ANY problems. I cannot help you if I don't know what's going on!
  • We lay the foundation for your success in EVERY OTHER SEASON! What you put in, is what you get out!

Summer Running

  • Maps & Directions will be on the "Summer Running" tab found HERE
  • You are expected to follow your training schedule & LOG YOUR RUNS
  • IF YOU DID NOT RECEIVE YOUR TRAINING PACKET, EMAIL ME - drapcienski@monmouthregional.net
  • Returners should start running 2 weeks after their last race!
    • Don't sit around until July and be completely out of shape!
    • I expect those of you dedicated enough to be ready to work!
    • TAKE THIS SERIOUSLY!

Click the links to the right to send us an email or to check us out on Twitter @ MonmouthTrack

  • Home
  • Schedule
  • Results
    • 2020-2021 Results
    • 2019-2020 Results
    • 2018-2019 Results
    • 2017-2018 Results
    • 2016-2017 Results
    • 2015-2016 Results
  • Coaches & Rules
  • Important Documents
  • Cross Country Info
  • Summer Running
  • Core/Lunges/MYRTL/Strength
  • Media
  • 5 Mile Relay
  • School Records
    • Cross Country Bests
    • Indoor School Records
    • Outdoor School Records
  • Work Out Wednesdays
  • Monmouth Regional HS